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When the term "meditation" is mentioned, it often conjures up images of serene individuals sitting cross-legged, seeking inner peace and tranquility. However, although peace and relaxation are undoubtedly beneficial byproducts, the true purpose of...

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The Remarkable Power of Meditation & Nature Bathing: "When we sit in nature, we find that everything we need is already within us." Recent studies in neuroscience have shed light on the remarkable benefits of two...

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“The paradox of trauma it that it has both the power to destroy and the power to transform and resurrect” Everyone at some points in their life will be impacted by various levels of trauma....

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In a world that often pulls us in countless directions, the call of adventure and the tranquility of nature have a remarkable ability to heal, inspire, and transform. Small group adventure travel offers women...

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"Travel far, travel often, travel with good people." - Mark Twain Gather 'round friends for we're about to embark on a journey Picture this: a band of fierce, adventurous women venturing into the great outdoors,...

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